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Squat Clean - RFT Coaching
Hang Clean - RFT Coaching
10 RFT: 3 squat cleans 225#, 1 rope climb
3rd Round: 3RFT 10 Squat Cleans 60kg, 25 Wallballs
KB Clean - RFT Coaching
30 squat cleans @ 225
Squat (Body Weight) - RFT Coaching
Back Squat - RFT Coaching
Power Clean - RFT Coaching
CrossFit Equity: Strict HSPU and Squat Clean
CrossFit 121 5 Squat Cleans @ 185#, 10 HSPU, 15 Pull-ups, 20 HRPU, 25 BJO, 30 DU's
Squat clean 1rm - 280# (pr)
